The 1–8 Pyramid Drumming Exercise: A Simple Path to Focus, Rhythm, and Joy for Seniors

Written By Steven Benedetto

At the heart of the Respectful Beats program is the belief that everyone—regardless of age, physical ability, or musical background—can enjoy the joy and benefits of rhythm. One of my favorite tools I've developed to support this vision is the 1–8 Pyramid Drumming Exercise. This deceptively simple routine offers a remarkable range of cognitive, emotional, and physical benefits for older adults.

Steven Benedetto
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The Power of Coordination Drumming: Why Hand and Foot Combination Exercises Are Great for Seniors
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What’s So Social About Drumming? The Powerful Benefits for Seniors