This is our Morning Warm-Up, a gentle drumming session to help wake up the body, wake up the mind, and start the day with a positive rhythm.

In this session, we’re going to play a fun rhythm game called Call and Response. I’ll play a short rhythm first—that’s the call—and then you’ll repeat it back—that’s the response.

In this session, we’re going to play a rhythm that starts nice and slow, and little by little we’ll speed it up together. Starting slowly helps our hands relax and our minds focus, and then as we get comfortable, we’ll gently increase the tempo.