The Science and Spirit of Drumming: Insights from the Classroom
At a recent drumming workshop, someone asked a question: “Is there any credible evidence that drumming is actually beneficial for you?”
The short answer? Yes. There is a growing body of scientific evidence that supports drumming as a powerful activity for both brain and body. And yet, as one of our senior residents reminded us: "We are here to have fun, not to think about the health benefits." This article explores both sides—the science and the spirit behind the beat.
The Science of Drumming: What Research Tells Us
Here are five credible research studies that show just how beneficial drumming can be:
Drumming improves brain function and behavior in adolescents with autism A study published in Proceedings of the National Academy of Sciences (PNAS, 2021) showed that just eight weeks of drum training improved attention, inhibitory control, and brain connectivity in teens with autism. Read study
Drumming reduces anxiety and depression A 2016 study in Frontiers in Psychology demonstrated that group drumming significantly reduced anxiety and depression while improving social resilience. The effects were seen after a 10-week program with mental health service users. Read article
Drumming changes the brain structurally Researchers in a 2020 neuroimaging study found that consistent drumming can cause long-term plastic changes in the brain, particularly in areas related to movement, timing, and coordination. Read study
Drumming increases brain efficiency According to Medical News Today (2019), professional drummers have more efficient communication between the left and right hemispheres of the brain. This is associated with better cognitive control and faster reaction times. Read article
Group drumming boosts mental health and immune response A study from the Royal College of Music (UK, 2016) found that a 10-week drumming group reduced depression by 38%, anxiety by 20%, and improved immune system markers. These benefits persisted three months after the program ended. Read article
Beyond the Research: "We Are Here to Have Fun"
While the research is exciting and validating, it's not why most people show up to a drumming session. One resident said it best:
"We are here to have fun, not to think about the health benefits."
And that captures the spirit of what makes drumming so special. It's playful, inclusive, and often a little goofy. Drumming creates moments of connection, especially important in senior communities where social isolation can be a concern.
The benefits are real, but the goal is to have fun. The science supports it, but the smiles confirm it :)